Michelle Park, M.A.

How I decided to be a therapist

Initially while studying film, I wanted to explore the different personalities of various characters, which led me to take psychology classes to help me really understand who we are as human: why do we feel, think, and behave certain ways? Psychology created a path where I was able to explore our limitless minds and the complexities of our thoughts and emotions.

As I recognized my own journey in self-actualization, I became passionate to help those who are also facing their own struggles of various life experiences and help them achieve their full potential in life. As a therapist my values also welcomed my greatest strengths of empathy, compassion, and the ability to listen and verbally communicate. To witness the client’s transformation into a meaningful and positive one is one of the greatest rewards of being a therapist.

How I would like to help clients as a therapist

I want to support individuals to come into a deeper understanding and acceptance of who they are by becoming confident and comfortable. By collaborating with the client, the client and I can find opportunities to encourage growth. I believe in creating a nonjudgmental and safe space for clients—a place where they believe they are heard and valued. Together we can go through a meaningful journey by breaking the cycle of negative beliefs, thoughts, and behaviors and focusing on a new way of looking at issues to flourish our mental wellbeing.

What my theoretical orientation is as a therapist

My theoretical orientation is utilizing Cognitive-behavioral theory (CBT) to help assess the underlying persistent negative thoughts that trouble clients to complete day-to-day tasks. Every individual goes through different obstacles in different stages of their life and CBT is an efficient technique customized to client’s specific needs and personalities. My goal is to help manage automatic negative thoughts that cause emotional disturbances such as depression and anxiety and help live with a healthier mindset. Depending on the specific needs or the personality of the client I also integrate Positive psychology with CBT. With Positive CBT, instead of ruminating on our weaknesses we become aware of our strengths, clients can improve their mood by increasing happiness and decreasing depressive symptoms. This can enhance individual’s life satisfaction by providing positive effects on relationships, mood, and everyday life.