Individual Therapy

Sessions are diagnosis-informed and include treatment planning & monitoring of symptoms.
Individuals can also seek therapy for personal growth and to gain a deeper understanding of themselves and their life experiences.

Common treatment areas for individual therapy includes:

  • Depression

  • Anxiety

  • Interpersonal struggles/Interpersonal boundaries

  • Adjustment difficulties

  • Struggles with Self-esteem/Self-image

  • Disordered eating patterns/Body image

  • Maladaptive coping skills

  • Family of origin difficulties

  • Trauma

  • Bereavement

  • Executive functioning

  • Obsessions & Compulsions

  • Emotion regulation